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10-Day Sri Lanka Ayurveda & Wellness Journey

Sri Lanka

10-Day Sri Lanka Ayurveda & Wellness Journey – Healing, Culture & Scenic Escapes

  • 10 Days/ 11 Nights
  • Hotel
  • Car
  • Cruises
  • Pickup: Airpot
10-Day Sri Lanka Ayurveda & Wellness Journey – Healing, Culture & Scenic Escapes
Embark on a transformative 10-day Ayurveda and wellness journey across Sri Lanka, blending ancient healing traditions with breathtaking cultural and natural experiences. From relaxing massages in Negombo to therapeutic treatments in Dambulla, Kandy, and Ella, and ending with rejuvenation by the southern coast, this tour offers a perfect balance of healing, heritage, and scenic beauty.

Tour Highlights

  • Daily authentic Ayurvedic treatments, therapies, and consultations with specialist doctors

  • Stays in hand-picked Ayurveda resorts and wellness retreats across Sri Lanka

  • Visit to Namal Uyana – the world’s largest pink quartz mountain and herbal forest

  • Optional climb to Sigiriya Rock Fortress, a UNESCO World Heritage Site

  • Spice garden tour in Matale and learning about medicinal herbs

  • Meditation and mindfulness sessions in temple surroundings

  • Scenic train ride or drive through lush tea plantations

  • Ayurvedic cooking class with traditional recipes

  • Beachside Shirodhara therapy and sunset meditation on the southern coast

  • Cultural dance show in Kandy and visits to iconic hill country destinations

Tour Includes

  • Airport pick-up and drop-off

  • Private air-conditioned transportation throughout the tour

  • Accommodation in Ayurveda resorts, wellness retreats, and hotels (twin/double sharing)

  • Daily breakfast and selected meals as per itinerary

  • All scheduled Ayurvedic treatments and consultations mentioned in the program

  • Entrance fees for included attractions and activities

  • Train ticket (subject to availability) or scenic drive to Nuwara Eliya

  • Services of an English-speaking chauffeur/guide

  • Bottled water during transfers and tours

  • All government taxes and service charges

Tour Excludes

  • International airfare to/from Sri Lanka

  • Travel insurance (recommended)

  • Visa fees for Sri Lanka

  • Optional excursions and activities not mentioned in the itinerary

  • Lunches and dinners not specified in the program

  • Personal expenses (souvenirs, laundry, phone calls, etc.)

  • Tips and gratuities for guides, drivers, and hotel staff

Itinerary

Day 1 – Arrival in Colombo & Transfer to Negombo

  • Pick-up from Bandaranaike International Airport

  • Transfer to hotel in Negombo, just minutes from the airport

  • Unwind with a relaxing Ayurvedic head & shoulder massage

  • Overnight stay in Negombo

Day 2 – Negombo to Dambulla (Cultural Triangle)

  • Visit Namal Uyana – home to the world’s largest pink quartz mountain and a rare herbal forest

  • Check in to an Ayurveda resort near Dambulla

  • Evening Ayurvedic consultation with a specialist doctor

  • Overnight stay in Dambulla

Day 3 – Full-Day Ayurveda Therapy in Dambulla / Habarana

  • Enjoy a day of holistic treatments: herbal oil massage, steam bath, and herbal tea therapy

  • Optional visit to Sigiriya Rock Fortress

  • Learn traditional indigenous medicine practices from a village healer

  • Overnight stay in Dambulla or Habarana

Day 4 – Dambulla to Kandy

  • Stop at a Matale Spice Garden to explore medicinal herbs and spices

  • Arrive in Kandy – the sacred city of Sri Lanka

  • Visit a renowned Siddhalepa Ayurveda Center

  • Evening cultural dance performance and relaxation time

  • Overnight stay in Kandy

Day 5 – Kandy Healing & Wellness Day

  • Panchakarma detox therapies at a specialized center

  • Herbal facial and full-body Ayurvedic treatment

  • Meditation and mindfulness practice in tranquil temple surroundings

  • Overnight stay in Kandy

Day 6 – Kandy to Nuwara Eliya

  • Scenic train ride or drive through lush tea plantations

  • Visit Blue Field Tea Factory and learn about herbal infusions

  • Arrive in cool-climate Nuwara Eliya, perfect for rest and rejuvenation

  • Evening warm herbal bath

  • Overnight stay in Nuwara Eliya

Day 7 – Nuwara Eliya to Ella

  • Explore Hakgala Botanical Garden’s rich collection of medicinal plants

  • Continue to Ella and check in to a mountain-view Ayurveda resort

  • Evening foot therapy and herbal steam bath

  • Overnight stay in Ella

Day 8 – Ella Wellness & Culture

  • Morning guided Ayurveda yoga session

  • Optional light hike to Little Adam’s Peak

  • Learn traditional Ayurvedic cooking in a hands-on class (lunch included)

  • Overnight stay in Ella

Day 9 – Ella to South Coast (Ahangama / Weligama)

  • Transfer to the southern coastline

  • Check in to a beachfront Ayurveda retreat

  • Beachside Shirodhara oil therapy session

  • Sunset meditation on the beach

  • Overnight stay in Weligama or Ahangama

Day 10 – Final Wellness & Departure

  • Full-body Ayurvedic therapy with herbal bath

  • Follow-up consultation and personalized wellness guide for home practice

  • Transfer to Colombo or directly to the airport for departure

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